Nutrient Deficiencies ! Even in NA! What are the Top 10 nutrient deficiencies
Lana Kirtley warns us of the dangers of nutrient deficiency. Up to 35% of people could be nutrient deficient. It is important to know the different symptoms and the vitamins that could be helping keep you healthy. Lana takes us step-by-step to help make us aware of the different nutrition needs of our bodies.
In this episode:
-Which vitamins and supplements do what for our bodies
-What foods can we eat to gain the nutrition we may be lacking
-Learn the symptoms of nutritional deficiency