Empowering Health Journeys

Ep27 - with Lucinda Sykes - Optimism is Good Medicine!

Episode Summary

Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness "What is optimism anyways and what does the research indicate? Be Mindful of your thoughts - Optimism is great for our cells! Have you ever heard of the Nurses Study and a positive mindset? It is "a force to be reckoned with" study in highlight the indisputable attribute of optism ! Check out the Life Orientation test - revised. It is fun and hey a little "self navel gazing" is maybe what you need to do! cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism

Episode Notes

Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness  

"What is optimism anyways and what does the research indicate?  

Be Mindful of your thoughts - Optimism is great for our cells!

Have you ever heard of the Nurses Study and a positive mindset?  It is "a force to be reckoned with" study in highlight the indisputable attribute of optism !

 

Check out the Life Orientation test - revised.  It is fun and hey a little "self navel gazing" is maybe what you need to do!

 

cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism