Quality Sleep is one of the corner stones of our health. It is the time when our body goes into repair mode. Our cells, our organs - everything rejuvenates during our rest. Minimize our sleep at the peril of our health. Today's episode skims the surface of the value of sleep and really delves into an herbal supplement and it's unique, highly studied properties for helping us improve our quality of sleep.
Quality Sleep is one of the corner stones of our health.
It is the time when our body goes into repair mode. Our cells, our organs - everything rejuvenates during our rest. Minimize our sleep at the peril of our health.
Today's episode skims the surface of the value of sleep and really delves into an herbal supplement and it's unique, highly studied properties for helping us improve our quality of sleep.
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